"Yoga doesn’t take time — it gives time"
Aggiungi qui il testo del titolo
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Hello,
I'm Elisabetta
a certified Yoga Alliance International teacher — an organization that upholds high standards in the practice and teaching of Yoga.
I guide people through a conscious, safe, and personalized journey, where expertise and listening skills meet. I combine international training with individual attention to offer structured, accessible, and body-friendly practices.
I trained in Bali, immersed in her spiritual energy, and also in Paris, where I blended Eastern tradition with a European, cosmopolitan touch. Two different worlds that now coexist in my classes, creating a space that is welcoming, modern, and authentic.
Today, after years around the world, I came back to my roots in the beautiful Tuscan countryside, between Valdichiana and Val D’Orcia.
With passion — the same energy that led me to begin my journey into Yoga — I will guide you through practices designed to meet the needs of both body and mind:
- Vinyasa — to rediscover energy, fluidity, and presence through movement and breath.
- Power Yoga — to build muscular strength, endurance, and balance.
- Yin Yoga — for a deep, regenerative release of tissues and accumulated tension.
- Yoga Nidra — a meditative journey that encourages deep relaxation while restoring clarity and inner balance.
Alongside these practices, I also offer a Trauma-Informed approach — a style of yoga grounded in the understanding of the effects of trauma and post-traumatic stress, creating a safe, supportive, and empowering space for each individual.
My classes are held in Italian, English, or French, creating an inclusive and welcoming space for anyone who wishes to gift themselves a moment of listening and presence.
Whether online or in person, sessions can be one-to-one or designed for small groups.
Whichever format you choose, my classes are tailor-made — shaped and thoughtfully created around each individual’s needs.
See you on the mat!